Lion Brand Yarn Guest Post: Crochet as Meditation


“There is certainly something valuable to be found in formal meditation. However, it doesn’t work for all of us. In particular, people with mental health conditions including depression and anxiety may find it too difficult to simply sit on the cushion and watch the breath. We can use mindfulness crochet instead to bring ourselves back to the present moment, practicing compassion for ourselves and for others with each stitch.”

I’ve offered some tips for using crochet for meditation in a guest post over at Lion Brand Yarn.

Like this post? Share it! Like the blog? Subscribe to the feed!

San Francisco based writer/ blogger with an interest in how words can help heal individuals and connect communities.

Posted in Writing and Miscellaneous Tagged with: , ,



My Amazon Author Page

You can see my books and author bio on Amazon.